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Upcoming Events

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Girl Tribe's
Wellness Workshop for Young Women
This workshop will be repeated throughout the weekend. Please choose just one time/date.
 Friday, April 12th  |  6pm - 7:30pm
Sunday April 14th | 1:30pm-3pm

This wellness workshop is designed specifically for young women ages 8 - 14; providing a safe and supportive space for them to nurture and nourish their whole self -- MIND, BODY and SOUL. 

 

This will be a beautiful day full of self-care, sisterhood, relaxation, connection, laughter and fun! 

Positivity and inclusivity is essential to this community.

 

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Marissa typically breaks the workshop down into 3 sections:

Mindfulness Tool of the Day/Breathwork

Girls will learn simple mindfulness tools to help with calming/grounding/centering themselves, improved focus and attention; better sleep; recognizing & handling big emotions; positive mindset; gratitude; kindness & compassion.

Movement

It's time to move our bodies! The girls will chose from one of the  following: Yoga, Nature Walk, Stretch, Cardio-Dance, Hip Hop, Belly Dance (age appropriate! colorful jingle skirts), or simple dance routine to popular song like Taylor Swift.  

 

Relaxation: Sound Therapy & Sound Play

It's now time to relax! The girls will get cozy with fluffy, soft blankets, fuzzy pillows, and eye masks and unwind with a sound bath. Marissa will play instruments like singing bowls, flutes, chimes, drums, rattles and rainstick to help bring the body back into balance and harmony.  If there is time, Marissa will give the girls a chance to play some instruments.

This soothing sound section is always a crowd favorite! 

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Please dress in layers!

Please wear stretchy pants; t-shirt and sweatshirt/sweater.

Feel free to bring warm socks or slippers.

 

Please bring water!

Please let me know if the girls have any allergies or sensitivities to food, essential oils, scents, etc.

 

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$25 per person

Tickets must be purchased in advance!

If you have any questions, feel free to call Marissa, founder of Girl Tribe, at 518-250-9624!

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Goddess Circle
Saturday, April 20
12pm- 2pm

Join us for our monthly Goddess Circle! 

A sacred monthly gathering to activate our divine feminine energy and embrace the magic of sisterhood!

Activities & information presented & facilitated by Certified Embodiment, Holistic Life & Soul Purpose Coach Alexandra Untamed!

Feeling blocked in your self-expression or having a hard time tapping into your joy? Join us this Full Moon in Scorpio to delve into common blocks, full moon information, group activities and how to begin to open up your wild side! 

Each month will present a unique curation of activities, an opportunity to learn about the significance of the full moon, and a space to fully express yourself and have fun!  

Each event your facilitator will create a mocktail specifically for the event!  Lite refreshments will be provided!  

Please bring a natural offering to the circle.  Post circle offerings will be arranged in nature to hold the intention until the offerings return to nature themselves.  

 

Seating is limited!

$45

 

Tickets must be purchased in advance!

Weekly Event: Community Acupuncture

Community Acupuncture
w/ Cassandra

Thursdays in March at 6pm

Community Acupuncture is the practice of treating patients together in a large room which makes treatments more accessible and affordable. It is also a great way to introduce yourself to acupuncture if you're a first-timer!

While you relax in a zero gravity chair, you will receive Ear Acupuncture which is known for deep relaxation and bringing the body back into balance. The acupuncture needles are very thin and do not hurt.

Then you will relax for 30-45 minutes while they do their work. There will be white noise or soft music playing to create a relaxing, soothing environment. We won't disturb you while you rest. When you are ready to go, simply give us a wave and we will remove the needles before you leave.

For 1st time patients, please arrive at 5:45pm to fill out medical paperwork.

$100 for 4 sessions

 

Call Cassandra Dugan L.Ac directly to reserve your chair!

Past Events

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