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Mindfulness for Kids & Families

Mindful Adventures with Miss Marissa

Miss Marissa will be kicking off her Mindfulness Kids series this summer!

Miss Marissa will be offering in-person classes and events as well as online videos focusing on mindfulness techniques for children and families.


Mindfulness, in it's simplest form, is about paying attention to what's going on inside our bodies (physical sensations, thoughts, emotions, feelings, etc.) as well as what is going on outside our bodies.  Mindfulness practices include healthy movement like yoga and dance, breathwork, guided meditation, stories, play and lots of fun! Mindfulness helps kids learn about emotions and how to handle emotions; focus and concentration, positive mindset and confidence; as well as the importance of kindness and compassion.

Miss Marissa

Certified Kids Mindfulness Instructor

Kids Yoga & Dance Instructor


Introduction to Mindfulness and Social Emotional Learning

Peace of Mind, Inc., completed in 2022


Getting Started with the Peace of Mind Curriculum

Peace of Mind, Inc., completed in 2022


Certification in progress:

Introduction to Kids Yoga

Cosmic Kids, Inc.

Miss Marissa visits The Boys & Girls Club of Schenectady!

Miss Marissa visits The Giving Tree in Scotia!

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